Blog
The Mental Health Benefits of Boxing and Martial Arts: More Than Just Physical Fitness
Boxing and martial arts offer significant mental health benefits beyond physical fitness. These sports provide stress relief, boost confidence, and enhance mental discipline and focus. Practitioner...
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Introduction Success in the ring doesn't happen overnight. It’s the result of dedication, discipline, and a series of daily habits that shape a champion. Whether you're a seasoned fighter or just s...
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The Heat of Sparring in a New Gym: Embracing the Challenge
Entering a new gym for the first time brings a mix of excitement and anxiety. For a fighter, it's an opportunity to test skills, learn new techniques, and push personal boundaries. However, sparrin...
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How to Choose the Perfect Boxing Bag for You
Choosing the right boxing bag is a critical step in your journey to becoming a better boxer. Whether you are a beginner or a seasoned pro, the right bag can make a significant difference in your tr...
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Lebanon has a rich and diverse sports culture, with passionate athletes and enthusiastic fans supporting various disciplines. However, when it comes to the distribution of resources and support, th...
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5 Reasons Lebanese Boxers Are Turning to MMA
In recent years, a noticeable shift has occurred in the Lebanese combat sports scene. Many skilled boxers are transitioning to Mixed Martial Arts (MMA). This trend, rooted in various compelling re...
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5 Tips for Maximizing Your Experience at a Boxing Gym
Stepping into a boxing gym is more than just a workout—it's an immersive experience in discipline, technique, and camaraderie. Here are five key ways to make the most of your time at a boxing gym:S...
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